Yoga Session: In today’s Live Yoga Session, we learned many small yoga exercises. At this time, for those who are still doing work from home, it is necessary to include these asanas in the routine. Yoga maintains good health. At the same time, yoga also has an important role in maintaining immunity. Through these asanas, health remains fine and stress is also relieved. Through these asanas, the body remains flexible and there is strength in hands and feet. While practicing yoga, keep in mind that they should be done slowly. Before exercise, keep these three rules in mind that take a good deep long breath, follow the pace and do yoga according to your ability.
Tadasana: First of all you stand up and keep your waist and neck straight. Now raise your hand above the head and while breathing slowly pull the whole body. Feel the stretch from the toes to the toes. Maintain this state for some time and inhale and exhale. Then while exhaling, slowly bring your hands and body to the first position. In this way one cycle is completed. Tadasana yoga makes the whole body flexible. This is a yoga posture that brings flexibility in the muscles to a great extent. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts the excess body fat and brings a new glow in your personality.
Kapalbharti: Kapalbharti is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbharti’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. Well there are other benefits of this pranayama as well. It is very beneficial for liver kidney and gas problem. To do Kapalbhati Pranayama, sit in any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. This action can be done up to 500 times by increasing the strength and requirement gradually from 50 times, but do not do more than 50 times in a sequence. Increase the sequence gradually. It can be done for a minimum of 5 minutes and a maximum of 30 minutes.
Benefits of Kapalbharti
Helps in curing respiratory diseases. It is especially beneficial for asthma patients.
-Very beneficial for women
– Reduces belly fat
– The problem of stomach related diseases and constipation is removed
– sleeps well at night
-Blood circulation is good.
These people do not do Kapalbharti
Pregnant women should avoid doing it
– Those who have had any surgery should not do it
– Patients with gastric and acidity try to do it slowly.
Do not do it in periods at all.
Patients of high BP and heart diseases should avoid doing it.
Read also: Yoga Session- Blood circulation and oxygen level will be good, do this exercise
Ujjayi Pranayama is very easy to do. While it relieves the problem of chest tightness, mucus, it is also helpful in relieving stress. Apart from this, it controls cholesterol and is also very beneficial in chronic cold, cough, asthma problem and other respiratory diseases. To do Ujjayi Pranayama, first of all, close your eyes and sit straight in the meditation posture like Padmasana, Sukhasan etc. Then take a deep breath slowly through your nose. After that open your mouth and exhale slowly. Repeat this process several times. You can do this in the morning or evening.
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