Yoga Session: Body will become flexible, respiratory system will strengthen this exercise

Do yoga daily to remain healthy.

Yoga Session: Yogasanas also play an important role to keep the body flexible. After doing asanas, do pranayama to give comfort to the body. It removes body fatigue. Pranayama is a very good asana to keep the body balanced.

Yoga Session: In today’s live yoga session, many types of yoga exercises were taught. It is very important to keep the immune system strong during the Corona period. So that any kind of infection can be avoided. For this it is very important that Yogasan be included in your routine. At the same time, Yogasana also plays an important role to keep the body flexible. Apart from this, people who sit for hours and work often have problems with back and back pain. By sitting there, working also increases the fat of the stomach rapidly. In such a situation, you should practice certain Yogasanas. By doing yoga, the body remains healthy. After doing asanas, do pranayama to give comfort to the body. It removes body fatigue. Pranayama is a very good asana to keep the body balanced. Butterfly Posture: Butterfly posture / butterfly posture is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. In the beginning, do it as much as you can. Slowly increase the practice. Malasan: The condition we sit in while defecating is called Malasana. This sitting position is very beneficial for the stomach and back. To do this, first of all, bend both knees and sit in a bowel movement. Then join the right arm armpit with the right arm and the left arm armpit resting on the left knee (Namaskar Mudra). After staying for some time in the above situation, come back to normal. Malasan ends stress of knees, joints, back and abdomen and reduces their pain. It also relieves constipation and gas problems.Trigonasana: To do Trigonasana, stand upright with a distance of about one and a half feet between the two legs. Both hands should be open at the back of the shoulders. Breathing in, bring the left hand in front and rest the ground on the ground near the left paw, place the bottom arm near the heel and lift the arm upwards and rotate the neck to the right and see the right hand. Then exhale and come to the previous position and repeat the same exercise on the other side as well. The part around this waist becomes flexible. The fat in the back part is less. Bhastrika: Practice Bhastrika to increase the capacity of your langas during the time of Corona. This is mainly deep breathing. This will strengthen your respiratory system. Bhastrika pranayama is very important pranayama. This results in faster purification of blood. Also, blood circulation in various parts of the body is speeded up. Also read: Yoga Session- blood circulation and oxygen level will be good, do this exercise
Kapalbharathi: Kapalbharti brings balance in your life and you can manage stress. To perform Kapalabhati Pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight. After this, throw out the breath as fast as possible from both the nostrils of the nose. Also, make the stomach as compressed as possible. Immediately after this, both the nostrils are inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as per the requirement, but do not do more than 50 times in a sequence. Increase the order slowly. It can be done for a minimum of 5 minutes and up to a maximum of 30 minutes. Anulom Antonym Pranayama: Sit in sukhaasana after beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and exhale, repeating the same process from the left nostril.




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