Yoga Session With Savita Yadav: You can do small exercises to keep the body fit. Before doing any major yoga practice, it is very important to do subtle exercises. Health is benefited by doing yoga daily. It also increases the strength and flexibility of the body. Today yoga instructor Savita Yadav taught to take care of one’s own health through some asanas in the live yoga session of News18.
Here first of all know the right way to do Kapalbhati and after that learn how to do Vajrasana.
Kapalbhati is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbhati’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. Well there are other benefits of this pranayama as well. It is very beneficial for liver kidney and gas problem. To do Kapalbhati Pranayama, sit on any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. Do this action with strength and as needed.
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Do not do this if you have stomach pain, gas or acidity problem. Women should not do it at all during periods. Patients of high BP and heart related diseases should also avoid doing it. After this know how to do Vajrasana.
By doing Vajrasana, the body becomes strong and stable. This asana can be done even after eating food. By doing this, the blood circulation in the body is done properly, the muscles of the legs are strengthened. Along with this, the problem of gas and constipation is also removed. Women can also do it during menstruation. For this asana, sit on your knees on the ground, after that join your feet in the same way and keep the ankles apart. After this, rest your buttocks on the soles of the feet and place your hands on the knees. Keep your back straight.
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Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.
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