Women Health: You can adopt this yoga to reduce breast fat. adopt this yoga to reduce breast fat | Patrika News

New Delhi. If you are looking for ways to reduce breast fat, then definitely try the yoga mentioned in the article once. Regular exercise in the form of yoga can help in reducing fat from your breast area and can also strengthen the muscles under the breast. For this you can do some asanas as a sequence by holding each pose for 30 seconds and repeat this sequence 3 to 5 times. Bhujangasana or Cobra Pose, Tree Pose, Warrior, Camel Pose, Chakrasana or Wheel Pose and Dhanurasana are some of the poses that can be done regularly to help you reduce fat from the breast. Every woman likes slender physique and what makes this slim physique beautiful is the right size of breasts. If the size of the breasts is more or less than the requirement, then it affects the beauty of the woman. Breasts often increase in size due to increasing weight, pregnancy and other reasons. In such a situation, due to enlarged breasts, many times women are not able to wear clothes of their choice and they also feel uncomfortable.

massage
Take lukewarm coconut or olive oil and apply on the breasts. Gently massage both the breasts in circular motion. Massage for about 10 minutes and then you can clean the oil if you want. This process of massaging the breasts can be done daily or even weekly.

cobra pose
It is also known as Cobra Pose. This is because while doing this, the shape of your body becomes like a snake. Doing this not only reduces your belly fat, but it can also reduce breast fat.

Vrikshasana
For this, balance yourself on one leg. Bend the other leg and support it on the inner thigh. Stretch the hands over the head and point them straight up. Clasp it together in Anjali Mudra.
Gaze into the distance.

camel pose
Known as Camel Pose, doing this yoga reduces the fat of the breast and strengthens the muscles of this part.

To do this, get down on your knees and then bend backwards.
Now try to touch the ankles with your hands. Tilt the neck and head back. Push your waist area lightly. Breathe normally and stay in this posture for a few seconds.

wheel pose
Chakrasana is also commonly known as Wheel Pose. The Sanskrit name ‘Chakrasana’ is derived from the Sanskrit words chakra and asana, where ‘chakra’ means ‘wheel’ and ‘asana’ means ‘posture’ or ‘seat’. Breast fat can also be reduced by doing this.
Along with these yogasanas, you also have to pay attention to your diet, in this way you can remove the extra fat from your breast.

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