Winter Child Care: Follow these 5 easy tips to keep children away from illness in winter

Winter Care: Your child will be fit by adopting this method.

New Delhi :

In winter, children get caught by diseases like cough, cold and fever. According to experts, due to rapid fluctuations in temperature in the winter season, the balance of our body gets disturbed. The effect of which is more visible on the children. In such a situation, there is a need to take special care of children in this changing season. The truth is that many parents like you are worried about the health of their children. If you also want that because of you many parents are worried about the health of their children. So let us tell you today how you can take care of your children during the winter season, so that your child does not get sick.

keep kids room warm

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To protect the children in winter, parents wear maximum warm clothes, so that they do not get cold. Wearing too much clothes keeps the risk of rashes on the soft skin of children. Due to this they start itching etc. In such a situation, it is important that the parents try to keep the children’s room warm, so that there is no need to put more quilts or blankets on the children.

give food healthy

Children should be given a good diet in every season, which is very important for their development. At the same time, the importance of a good diet increases a lot in winter. To keep children away from illness in winter, definitely include a boiled egg in their diet. Boiled egg is very important in keeping the body warm in this cold. Along with this, apart from green vegetables, do not forget to include cashews, raisins and almonds in the diet of children. At the same time, green vegetables are coming a lot in winter, so feed your children with seasonal vegetables every day.

Make sure children sit in the sun

In winter, from elder to younger child must sit in the sun. Actually, due to cold, our body starts getting dry and due to less physical activity, energy is not able to circulate in the body. In such a situation, vitamin-D from sunlight is very beneficial for children. That is why it is important that children should definitely get sunbath done on a sunny day in winter.

massage baby

Due to cold, the blood circulation in the body of children is not able to be done properly. In such a situation, by regularly massaging the children, the blood circulation of their body remains correct. You can use special children’s oil available in the market for massaging. Due to this, the bones of children are also strong and seasonal diseases do not surround them too soon.

take a warm bath

In the winter season, many parents shy away from bathing their children, they feel that their children should not fall ill. If health experts are to be believed then it is not right to do this. In winter, you should bathe your children with lukewarm water. With this, the sweat of the children’s body will be cleaned, as well as your child will feel refreshed.


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