new Delhi. During pregnancy, women need to take great care for themselves and for the correct growth of the baby. During this time, the right diet makes the baby healthy and healthy at birth, so it is advisable to take such things which are beneficial for pregnant women during pregnancy time. Today, we are telling you about the most important thing in these diets, Folic Acid, which is considered to be very important for Healthy Pregnancy Diet & Nutrition.
These are 5 food sources of folic acid
1. Sprouted lentils:
Sprouted grains are very beneficial for the body, it contains plenty of folic acid. It is very important to consume them during pregnancy.
2. Whole Grains:
Whole grains are rich in fiber and many minerals. Folic acid is also found in it.
3. Green Vegetables:
Green vegetables are rich in iron. In addition, it has antioxidant and folic acid properties which prove to be very beneficial for the pregnant woman.
By consuming fruits, we get many nutritious elements from it easily. Also, folic acid is also found in them, so it is very important to include it in the pregnancy diet. These include oranges, grapes and kiwis.
Benefits of consuming folic acid
Neural tube defect: Consuming folic acid helps in the development of veins in the fetus. Also helps to develop mental development of the child.
Formation of red blood cells: If the blood loss in the body is highest during pregnancy, folic acid is very necessary to meet the anemia related complaint. It makes red blood cells.
Protection from complications: Folic acid reduces the risk of pallets in infants. It is helpful in the development of the newborn, which provides protection from problems such as premature birth, miscarriage, fetal failure.
Pregnant women get benefits: If pregnant women consume folic acid regularly, it protects them against preclampsia, heart stroke, heart disease, cancer and Alzheimer’s disease.