Where did the word flexitarian come from
The term “Flexible Diet: The Most Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease Ad Years to Your Life,” written in 2009 by Dawn Jackson Blatner, the famous American dietician, came into vogue. In this, he wrote that in order to stay healthy, no one needs to give up consumption of meat completely. Instead, they may be slightly flexible in their vegetarian diet and may occasionally include a limited amount of meat meal in a plant-based diet. She believes that plant-based food is a smart and important way to cut calories. But she knows that not everyone is ready to become 100 percent vegetarian. Flexitarians are also called flexible vegans, as they eat very little meat, but they do not give up on it altogether.
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Flexitarianism or Movement
Flexitarianism or ‘casual vegetarianism’ is a fast-growing plant-based diet that claims to reduce your carbon foot print as well as allow occasional carnivores in your mostly vegetarian diet routine. Improves your health. The craze among people for the Flexiterian diet is also increasing because people are now looking for alternative sources of protein to reduce meat consumption keeping in mind the environment. One of the reasons behind the growing Flexarian Movement is that most people are preferring to flex their diet as it makes their healthy eating goals more sustainable. People believe that a flexible lifestyle can give them the strength to eat and live healthy without depriving themselves of their favorite foods. Along with this, the flexing diet makes people feel mentally and physically healthy, helps them to be mindful of the Planet and set a good example for their children.
The Flexiterian Diet is about adding new foods to your diet, although it is not in favor of excluding food that is very beneficial for health. The food items of this plant based diet include lentils, beans, peas, nuts and seeds, all the best sources of protein. It is also widely accepted that the soluble fiber found in lentils and beans helps reduce high cholesterol, so it is advisable to take them regularly. Nuts and seeds such as flaxseed, pine nuts, sesame seeds, sunflower seeds and walnuts contain plenty of polyunsaturated fat to keep the heart healthy. Which help in maintaining good cholesterol level and essential fatty acids in the body. This diet should contain at least five portions of fruits and vegetables and whole foods in a day. In this, lean meats ie non-fat meats such as chicken and turkey can be taken. Initially, it is advisable to stay without meat for two days a week and after that for four to five or more days.
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Benefits of this diet:
Most of the time, without meat, you will be able to lose weight and remain healthy. This is the mission of the Flexarian Diet. Research from the World Health Organization has found that eating 50 grams of processed meat every day can increase the risk of colorectal cancer, so it is best to limit these foods and take special care of them in the Flexiterian diet.
Research has shown that practicing physical activity on a par with the Flexiterian diet promotes lifestyles that may help reduce the risk of breast and prostate cancer.
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Plant-based diet is low in saturated fat and is cholesterol free. This can help in the treatment and cure of many health problems including heart disease, high blood pressure, high cholesterol and diabetes.
Research shows that vegetarian people gain less weight than those who eat meat. In addition, plant-based foods such as fruits and vegetables are generally high in nutrition and low in calories, which is an important part of the heart healthy diet.
There is also increasing use of food products in India which have the qualities of animal based food, but in reality they are pure and completely derived from the plant. Many companies are offering plant-based meat options. These include dairy options ranging from milk to mayonnaise. Although this is not new in India, Indians have been consuming coconut milk for centuries. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. By implementing them Contact the concerned specialist first.)