Digital Desk, New Delhi. Walnuts are considered superfood worldwide. They are rich in omega-3 fatty acids, alpha-linoleic acid, fiber, protein, copper. In addition, walnuts also contain antioxidants, biotin, manganese, molybdenum, vitamin E and B6. In such a situation, if you include walnuts in your diet, you can see many health benefits. Today we are going to tell you some of their health benefits.
Boosts Brain Health and Memory
Walnuts are also called brain food. It is an excellent source of fiber, antioxidants and unsaturated fat. It is very beneficial for the brain. Eating foods rich in omega-3 fatty acids makes the nervous system work smoothly and improves recall. This improves memory and concentration and is able to eliminate weak memory in old age.
Beneficial for heart
Walnuts contain a lot of polyunsaturated fatty acids. Omega fatty acids are found in high amounts in walnuts, due to which it is very beneficial for the cardiovascular system. Omega 3 fatty acids reduce bad cholesterol in the body and increase good cholesterol which is beneficial for the heart. It has also been found that eating only a few walnuts daily can help reduce blood pressure, so people with high blood pressure must take it.
Reduce the risk of depression
According to a study, eating walnuts reduces the risk of depression and the level of concentration is better. Researchers at the University of California have found depression levels 26 percent lower in people who eat walnuts, while 8 percent lower in those who eat such items. Also, vitamin E, B6, folate and ellagic acid in walnuts nourish your nervous system.
Walnuts are also an immunity booster. Its antioxidant elements strengthen your immune system as well as keep you healthy and fit. In addition, walnuts control your blood sugar, boost bone health, nourish skin, hair, prevent cancer.