Vitamin C Foods: – Include these foods in the diet for the supply of Vitamin C.

Vitamin C Foods :- Due to lack of Vitamin C in the body fatigue, weakness Along with this, there are many types of problems. So you have to do something to fulfill it. food intake Will have to do So that you will not face any problem.

Due to lack of Vitamin C in our body immunity Is weak. so we hurry Infection may be affected. In view of the current situation, doctors are also advising to consume Vitamin C. In such a situation, if you consume these foods, then your body will soon be filled with vitamin C.

Due to the deficiency of vitamin C, the person himself tired, lifeless and sad feels. by which the person Immune system too weak it happens. For this reason, vitamin C should be replenished soon. So that the weakness of the person is removed immediately and he can gain the ability to fight against diseases.

Also read – It is important for women to consume these vitamins.

Eat spinach and green vegetables-

for vitamin c Spinach and other green vegetables should be consumed. Along with this vitamin Calcium, Iron, Antioxidants and Magnesium is also fulfilled.

Also read – If you want to reduce body fat, then do this remedy at home.

Eat oranges

Best way to get Vitamin C Orange is. It contains sufficient amount of vitamin C. by consuming it blood pressure There is also a great deal of control.

Also read – If you want energy, then prepare banana, pineapple, spinach drinks at home like this.

Eat nuts

To remove weakness of the body Nuts are also very beneficial There are. Along with vitamins Omega-3 Fatty Acid it happens. so Almonds, Pistachios, Walnuts, Peanuts, Moong Eat etc. If you want, keep them soaked during the night, wake up the next day in the morning and eat it. This will be of great benefit.

Also read – If you are getting tired then eat these foods to increase stamina.

Eat avocado

By consuming avocado, our body Vitamin B Get. which our brain nerves and cells Very beneficial for Consuming it also provides relief from the state of stress.

Eat Blueberries

Blueberries are very small in appearance. But its benefits are many. this Antioxidants and Vitamin C It is plentiful. Therefore its consumption is very beneficial for the body.

.

Source link

Health