Today we are telling you some tips to reduce the stress related to work. Whose use will be good for your health.
New Delhi: Tips to Reduce Work Stress: There are many reasons related to office or work life which can affect us physically, emotionally and mentally like working overtime, work pressure and stress, low salary, discrimination in the office etc. Even sitting for a long time and not doing physical activity is dangerous for the health of the physical. So today we are telling you some tips to reduce the stress related to work. Whose use will be good for your health.
1. Learn to say no with work
It is normal to feel pressure while working in any office. Sometimes the work is so much that the working hours are not even known. So do your work, but set your limits and learn to say no to extra work.
2. Take breaks in between work
Taking breaks in between work is very important, but many people forget to take breaks due to excessive work. You don’t have to do that. No matter how much the work is, take a break from work for 5-10 minutes. For this, you walk in the office or go yourself to give any work or files. Try to be active as much as you can. Doing so will be good for your physical and mental health.
3. Tell Your Boss the Trouble
If you are upset or discriminated against in any way in the office, talk to your boss about it without fear. Have your say in front of them. At the same time, if you are not feeling well, then take a day or two off from work, it will be good for you.