Many people are troubled by their thinness. People adopt many methods to gain weight but they do not take the name of weight gain. If you are also struggling with the problem of underweight, then perhaps these 5 tips of ours will be able to help you.
People are always worried about their obesity, but there are some people who want to be fat. Less weight spoils your personality and due to this your self-confidence also starts decreasing. If you want to increase your weight then you should keep some things in mind.
do not drink water before eating
By the way, our elders also say that we should drink water only after an hour of eating food and if you want to gain weight, then drink water only after eating food. Because if you drink water before eating food, then your stomach will be filled with it and you will not be able to eat much food.
eat high calorie food
To increase your body weight, you should eat more and more calories. This will increase the amount of calories in your body and you can gain weight quickly. You should take in at least 300 to 400 calories daily. Eating potatoes, peanut butter and rice can make you gain weight quickly.
eat food at least three times
Eat high-fat food at least three times. To gain weight, eat such food at all three times which has a lot of carbs and fat. If you want to become fat as soon as possible, then consume dairy products, such as cheese, cottage cheese and milk.
eat energy food
You need energy for everyday tasks. If you work throughout the day, then you should eat more energy-providing food in your diet. By eating this type of food, your weight also increases.
Make protein smoothie at home
To gain weight, you should drink a galls protein shake every morning. If you make it at home then it will be more beneficial. You can make your own smoothie at home, you can add things of your choice to it. Smoothies available in the market are high in sugar which is not good for your health.