Treatment of a disease like asthma is not possible so easily, but to cure it, you can take the help of physical exercise. And can reduce the problem of your asthma.
Updated: January 08, 2022 12:25:08 pm
New Delhi. In today’s article, we will know which exercises in physical exercise, by which you can reduce the problem of your asthma. Asthma is a disease that does not end soon. But to overcome this, you must consult a doctor. But by doing physical exercise at the same time, its effect will be doubled.
Cure Asthma, This Physical Exercise
practice this pose
Bend the middle fingers of both hands and join their nails together. Keep the remaining fingers straight and slightly apart from each other. Do Asthma Mudra for about 5 to 5 minutes five times. There will definitely be benefits.
Bhujangasana While inhaling, lying on the stomach, lift the upper part from the waist forward. Keep the feet together. Bend the neck backwards and keep it in this position for a few moments. Let the breath become easy. Wait for some time, so that the pressure falls on the lower part of the spine. Slowly come back while exhaling. Keep the neck behind and slowly let the chest first and then the head also touch the ground.
Health tips: Know home remedies to cure Asthma
Combining twelve different postures, this Surya Namaskar gives many benefits to your body. Leave a deep impact on the breath and help you fight asthma too. Strengthen the digestive system If you do Surya Namaskar daily, then your digestive system can be strong. Flexibility can be brought in the body. Can control the weight.
Bring improvement in physical postures will also improve. Make bones stronger.