These yoga systems will keep the immune system strong in the growing infection of the corona


The effect of Corona is increasing once again. In such a situation, it is important that the immunity of the body is strong to avoid any kind of infection. While maintaining a healthy diet is necessary to maintain immunity, a regular practice of yoga should also be done. By practicing yoga, energy is transmitted to the body and many types of diseases are avoided. In today’s Facebook Live Yoga session, we did yoga exercises with full body strength. It was told that one should do yoga according to the capacity of the body. They also have better immune system of the body. In such a situation, to keep the body healthy, do yoga for one hour a day. Practice Surya Namaskar during doing yoga. This asana brings energy to the body. Before doing yoga, also do some subtle postures so that the body is ready for yoga.

Chakrasana
While doing this asana, do not make haste while touching the palms down. There are many benefits to chakrasana. By practicing this asana, the stomach troubles go away. Also, the waist becomes thin and elastic. This posture makes the muscles of the arms strong. Legs, knees are tight. The thighs and calves also become strong. Apart from this, the upper part of the arms is also strong. Abdominal fat is reduced.

Sasakasana

Shashak means rabbit. While doing this asana, a person becomes a rabbit-like figure, that’s why it is called Sashakasana. This asana is done in many ways. First sit in Vajrasana and then lift both your hands up while inhaling. Feel the shoulders adjoining the ears. Then, bending towards the front, spread both hands forward parallel, while exhaling, place the palms on the ground. Then put the forehead on the ground. Stay in this position for some time and come back to the state of Vajrasana.

Benefits of Sasakasana
This asana is beneficial for heart patients. This asana reduces the fat in the stomach, waist and hips and provides strength to the intestines, liver, pancreas and kidneys. With regular practice of this asana, mental diseases like stress, anger, irritability also go away.

Also read- This yoga will keep the body flexible and strong

Chaturanga Dandasana
Chaturanga Dandasana has many physical benefits. This makes the muscles of the body strong, while the hands of the hands are strengthened. In this case, definitely include it in your routine.

Benefits of Chaturanga Dandasana
This asana makes the hands and wrists strong
Doing this also strengthens the muscles of the body
Chaturanga Dandasana brings stability to the body and maintains flexibility.

Chakrasana
While doing this asana, do not make haste while touching the palms down. There are many benefits to chakrasana. By practicing this asana, the stomach troubles go away. Also, the waist becomes thin and elastic. This posture makes the muscles of the arms strong. Legs, knees are tight. The thighs and calves also become strong. Apart from this, the upper part of the arms is also strong. Abdominal fat is reduced.

Bridge posture
To do this posture, first lie down on your back. After this, bend your knees. Now take a deep breath and raise your waist. Stay in this position for 20-30 seconds. Breathe slowly while doing this asana, keep exhaling. Then release the breath and come to the ground. You can do this at least five times.

Anulom vilom pranayam
First of all sit in sukhasana by beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and repeat the same process and exhale through the left nostril.

Read this also – this yoga yoga will strengthen the shoulders, back and back pain will also be away

Benefits of anulom vilom pranayama
Lungs are strong
The body does not get sick quickly in the changing season.
Helpful in reducing weight
Makes the digestive system fit
Helpful to relieve stress or depression
Also beneficial for arthritis

! function(f, b, e, v, n, t, s) { if (f.fbq) return; n = f.fbq = function() { n.callMethod ? n.callMethod.apply(n, arguments) : n.queue.push(arguments) }; if (!f._fbq) f._fbq = n; n.push = n; n.loaded = !0; n.version = ‘2.0’; n.queue = []; t = b.createElement(e); t.async = !0; t.src = v; s = b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t, s) }(window, document, ‘script’, ‘https://connect.facebook.net/en_US/fbevents.js’); fbq(‘init’, ‘482038382136514’); fbq(‘track’, ‘PageView’);
.



Source link

Health