To keep the heart healthy, along with good cardiovascular exercise, it is also very important to consume a healthy diet. Anti-oxidants and nutritious foods and healthy drinks should be consumed to keep the heart healthy. Let us tell you about some such special drinks that will keep your heart healthy.
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Special drinks to keep heart healthy
Broccoli and Spinach Juice
Both broccoli and spinach are very good for health. They contain elements called carotenoids, which keep the heart healthy. Also reduces bad cholesterol. Consuming a drink made from both these things also helps in detoxifying the body. Keeping the cholesterol level under control in the body keeps the heart healthy and the body also stays away from many diseases.
Carrot and Beet Juice
Beetroot contains nitrates which get converted into nitric oxide in the body. At the same time, carrots also contain nitrate, which improves blood flow in the body. Not only this, carrots contain beta-carotene which helps in cleaning the blood vessels. Consuming carrot and beet juice keeps the heart healthy and reduces the amount of bad cholesterol.
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Cucumber and Mint Juice
Cucumber must be consumed in the summer season. Cucumber strengthens the digestive power and keeps the stomach cool. Along with this, it also removes the lack of water in the body. The fiber present in cucumber also relieves the problem of constipation. At the same time, antioxidants, vitamin-A and vitamin-K are found in fresh mint. Consuming a drink made from both these things helps in reducing bad cholesterol and in this case the heart can be kept healthy.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)