High amounts of antioxidants
Kohlrabi is rich in antioxidants such as vitamin C, anthocyanin and isothiocyanate. This protects your cells from free radical damage. High amounts of antioxidants are helpful in reducing diabetes and stomach related diseases.
Also read: Raw banana along with ripe banana keeps the body fit, eliminates stomach problems
Kohlrabi is a good source of dietary fiber, which improves digestive health. Eating fiber does not cause constipation, cramps and bloating. It generally improves the quality of the gastrointestinal system. Also maximizes your nutritional capacity.
Does weigh less
Kohlrabi is said to be the perfect vegetable for a weight loss diet. Actually it is low in calories, high in fiber, and is packed with beneficial nutrients. Fiber makes us feel full for a long time, which saves people from overwriting and makes it easier to maintain weight.
Maintain strong bones
Consuming mineral-rich foods keeps bones strong. Kohlrabi is also one such vegetable, which contains high amounts of manganese, iron and calcium.
Also read: Eat mustard greens in winter, keep immunity strong and keep diseases away
Keeps the body active
If you often suffer from lack of energy, then you should definitely include Kohlrabi in your diet. It is rich in potassium and if consumed properly you can make yourself more energetic.