In these winters, if you want to stay fit, then include mushroom in your diet. Due to the beta glucon present in it, it not only acts as an anti inflammatory but also reduces the risk of cancer. According to the Harvard TH Chan School of Public Health, all types of mushrooms have low calories and fat.
Apart from this, other nutrients like protein, vitamin C, vitamin B, vitamin D, copper, potassium, phosphorus, selenium, phytochemicals and antioxidants are also found in mushrooms. Let’s know such 5 benefits of eating mushrooms, after knowing that you will be forced to immediately include it in your diet. .