- Mother’s milk is the most nutritious food for children.
- Mother’s milk contains 90 percent water
new Delhi. Becoming a mother is a beautiful dream for every woman. Which every woman wants to experience after marriage. There are many changes in the body of a woman during pregnancy. But when she becomes a mother, her responsibility becomes more towards the child as well as herself. After the birth of a child, it becomes very important for every woman to take care of her food and health. Because when the baby lactates, the lack of water starts in the mother’s body. During this time, breastfeeding women must also drink sufficient amount of water.
Women should definitely drink a glass of water before and after breastfeeding. Because when there is scarcity of water in the body, its symptoms start coming on its own, but we cannot avoid the feeling that we avoid, which is wrong. If you want to know about this that if there is a shortage of water in your body, first of all, check the color of urin to know it. Because if the body is dehydrated first the color of urin changes to dark yellow. To avoid this kind of trouble, drink at least eleven to twelve cups of water throughout the day.
Symptoms of water deficiency in the body
If there is a lack of water in the body of a breastfeeding woman, then all these symptoms start appearing in it.
- Color change of urin
- Body fatigue
- Dryness and cracking in the skin
- Stress and headache can also be a symptom.
One of the most nutritious diets of mother’s milk for children is 90% water in mother’s milk. Therefore, it is important for lactating mothers to drink sufficient amount of water to meet the lack of water in the body. Also, keep away from consuming things like tea, coffee, soda and alcohol. Because all these beverages cause lack of water in the body.