Start the day with Surya Namaskar, these Yogasanas will get rid of diseases

Today in Sunday’s Live Yoga Session, many important yogasanas were taught. Now that the cold has started. In such a situation, practice of margarie posture was considered necessary. It also gives relief in back pain. Apart from this, many micro exercises were also taught. These include lifting the claws and moving your feet like a spring. This makes the muscles strong and there is no problem like moving the vein of the feet. Its continuous practice makes the legs strong. Also, before exercise, keep in mind these three rules that take deep long breaths, follow the pace and do yoga according to your ability. By doing yoga regularly, body energy is communicated. Also get rid of many types of diseases. Personality is developed through yoga. By doing these exercises, the flexibility of the body also increases and obesity decreases.

Margarie seat
Marjari Asan is called in English as Cat pose. It is also known as cat stretch posture. By doing this asana, flexibility of the spine and back muscles remains. Marjari Asana is a forward and backward yoga posture. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.

Benefits of Margery posture

Helps the spine become more flexible
Helps improve digestion
Improves blood circulation
Helps reduce unnecessary fat from stomach
Helps tone the stomach
Helps a lot in relieving stress

Calms the mind and provides mental peace
Strengthens both shoulders and wrists.

Cervical power posture
If there is a problem of cervical spondylitis, cervical strength will benefit from cervical strength posture. To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing up can also do it sitting. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have a problem in cervical or neck pain, do not lock the neck and let the neck loose. After this, take the neck backwards while breathing.

Also Read – Start the day with these Yogasanas

Surya Namaskar
Surya Namaskar is considered the most powerful among all yogasanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. Very few people know the right way to do Surya Namaskar.

To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight on both feet equally. The sides of both palms stick to each other and stand in a posture of salutation.
Hastatunasana: To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.

Palm posture
In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.

Horse steering seat
In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.

Mountain posture
While doing this asana, take the left leg back while breathing and keep the whole body in a straight line and keep your hands straight on the ground.

Ashtanga Namaskar
While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.

Bhujang asana
While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.

Lie on the mat directly on your back and close your eyes. Keep your feet relaxed and relaxed. The soles of the feet and fingers should be upwards. Place the palms upwards keeping the hands next to them. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Benefits of Surya Namaskar
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.

Read this also – These yoga poses will make the shoulders strong, back and back pain will also be away

These people don’t greet the sun
Pregnant women do not greet Surya
Do not do Surya Namaskar to high blood pressure patients.
If you have back pain, consult the specialist before performing Surya Namaskar.
Women should not do Surya Namaskar during the period.

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