Ramadan 2021: If you have a headache during the fast, get relief in these ways

Ramadan 2021: Many times during Ramadan, people are often troubled by daily headaches. Especially when you have to face strong sunlight while going out for work or job, or in Ramadan many times, when the sleep is not complete, the problem of headache starts. However, in this situation, you cannot take Pain Pill. But there are some other ways that with the help of headache can be overcome during Roza. By the way, the best way to get rid of a headache is to try to relax. Then why not rest for only a few minutes. Apart from this, there are some other effective methods that can help you get relief from a headache-

Stay away from stress
According to a report in Urdu Alarabia, by following some methods, you can get relief from daily headaches. Many times the main cause of headache can be due to stress due to some reason, so try to stay away from stress. Make a distance from whatever thing or person is stressing you and focus your attention on the other side. This will relieve stress.

read this also – Ramadan 2021: Why eat dates in Iftar, health benefitsClose your eyes

If you feel that your headache is increasing, then immediately close your eyes for a few minutes and leave aside every worry and think of some different and good things with a calm mind. This will help in overcoming stress.

Stay away from the computer screen
Your eye is first affected by stress, which causes headaches. If you are suffering from headache, then stop looking at the screen of computer, laptop and tablet etc. This will increase your headache. So take a break from them.

Bath will give you comfort
If you have a headache, you should stand under the running water and take a bath. You can get comfort from this also. Sometimes lukewarm water is very beneficial. Also a wet towel can be placed above the eyes. It will also provide comfort.

Breathing exercise
Taking a deep breath is a great way to relieve headaches. While sitting in your place, close your eyes and then take a deep breath. Then exhale slowly. Do this about 10 times. After this you will feel relieved yourself.

Also read – Stress free will make habit of reading books, good sleep will come

This work will also give comfort
Rotate your neck right and left and then rotate it in a circle. Then start moving your shoulders back and forth. Do each exercise 10 times. Its purpose is to relax the muscles, which will also help prevent headaches.

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