New Delhi. Nutmeg Benefits: Nutmeg is used as a natural medicine. Nutmeg contains vitamins B1 and B6 in addition to magnesium, manganese and copper. Not only this, but it also has anti-inflammatory, antimicrobial and antioxidant-like effects, which are considered beneficial in many health and skin related problems. Since ancient times, it has been used to cure stomach and intestinal problems. Apart from this, nutmeg has many health benefits but, most people are unaware of its benefits. Very few people like to consume nutmeg. Because its taste is hot and slightly nutty. Nutmeg is not only delicious to eat, but its importance increases due to its medicinal properties.
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benefits of eating nutmeg
Beneficial for cold and cough:
Licking half a spoon of nutmeg on an empty stomach in the morning does not bother the problem of gastric, cold and cough. Taking four to five drops of nutmeg oil with sugar provides relief in stomach ache.
Beneficial for arthritis pain:
Nutmeg is rich in anti-inflammatory properties. Its consumption helps in reducing pain and swelling of joints and muscles. Apart from this, it also proves to be very effective in arthritis.
Beneficial for inflammation:
Nutmeg is rich in anti-inflammatory compounds called monoterpenes. It contains sabinene, terpineol and pinene. It is effective in relieving chronic inflammatory health conditions in your body such as heart disease, diabetes and arthritis.
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Beneficial for Digestion:
In such a situation, due to the habit of eating more oily-spicy, untimely food, there can be many problems related to digestion. In this condition, the consumption of nutmeg cures stomach problems like diarrhoea, acidity etc. It also improves the process of digestion.
Beneficial for sexual power:
Many people complain of lack of sexual power. Such people can use nutmeg to increase masculinity or masculine power. Cook nutmeg, nutmeg, mace, cardamom, musk and saffron in milk and drink after mixing sugar candy in milk. This increases male power.