New Year 2021: Take these 4 resolutions to maintain your mental health on the new year

New Year 2021: Last year, a lot changed due to the Corona Epidemic. Whether it is our lifestyle, our social circle or the health concerns of family members, all these have affected the mental health of most people. Like most physical illnesses, mental health problems can also be easily overcome with the help of treatment. Although usually it takes time for anyone to overcome them, but this happens only when the problem is not identified in time. In such a situation, by focusing on some important things and making some changes in your lifestyle, you can overcome mental health problems.

It is necessary to have complete sleep
Nowadays it is common to not be able to complete sleep due to lifestyle and work pressure. In such a situation, sleep should be taken completely, this resolution will have to be fulfilled seriously this year. Because there is a process through which a person can achieve physical and mental fitness. Therefore, at least eight hours of full sleep must be taken. It is necessary for good health. At the same time one should avoid the habit of watching computer, mobile, TV etc. before sleeping. Also it is important to avoid caffeine and alcohol consumption before bedtime. Because they have a bad effect on mental health.

Also read – Jaggery and gram will be eaten in winter, these 5 benefits will also be known to youStay connected with people

Last year, people had to face social distancing in view of Corona infection. Even on special occasions and festivals people celebrated themselves by being confined to their homes. In such a situation, it is natural for people to be mentally depressed. At the same time, work from home also became a part of the lifestyle of most people. To maintain such mental health of such people, it is important that they maintain their routine like the days of office going. Also take care of your cleanliness and maintain the dressing style as if they are going out. Apart from this, you can stay connected with people by staying online on video calling etc. At the same time, mental health can be maintained better by reading books of your choice etc.

Eat better
Physical and mental health are generally considered to be different. But it has a complete impact on our health. Good physical health enhances efficiency and also increases confidence. In such a situation, it is important to exercise regularly and take care of food. Exercise produces chemicals called endorphins, which make us feel happy. At the same time, a diet containing nutrients helps in keeping the body fit, energetic and disease free.

Love yourself
In order to improve mental health, it is very important that love is done by oneself, ie self care is taken. Often people ignore their mental health, the reason is that they are busy in fulfilling their responsibilities. However the way we take care of our gadgets so that they can work well, similarly we should also take care of ourselves to maintain our health and remain happy.

Also read – eating late night food can cause these disadvantages, you also know

A better way to keep yourself happy is to spend some time in the things you like. People who like to cook can do cooking. On the other hand, people who like to play with children or their pets, they can spend time with them. Apart from this, those who are fond of gardening and traveling can be happy by spending time in it. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them)

.

Source link

Health