1. Drink Plenty of Water
Actually, our skin becomes dry due to dehydration. According to experts, if an average of 5 liters of water is drunk daily, toxins are easily flushed out of your body, which keeps the skin naturally moisturized and maintains the electrolyte balance of the body. By doing this there is no problem of acne etc.
2. Consumption of Honey and Lemonade
If you drink two to three teaspoons of honey and one teaspoon of lemon juice mixed with lukewarm water in the morning on an empty stomach, it acts as an electrolyte. It has antioxidant and anti-aging properties that help in flushing out toxins from the body and prevent wrinkles etc. Honey contains anti-aging nutrients that keep your skin moisturized. Whereas the vitamin C present in lemon helps in maintaining new cells and healthy skin.
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3. Fruit and Vegetable Juice
Fruits and vegetables are rich in vitamins and nutrients that are beneficial for preventing acne, keeping the skin healthy, etc. Therefore, if the juice of carrot, beet, pomegranate, tomato, cucumber, sweet potato, orange, lemon etc. is consumed in the morning, then rich minerals and vitamins help in improving our skin.
4. Turmeric Milk
Turmeric is a medicine that contains antibiotic and antiviral agents that slow down the aging process. It also helps to heal the skin. In such a situation, if Arg is consumed every morning by adding a spoonful of turmeric to milk, then the skin gets a lot of benefit. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.)
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