Mental Wellness: Have you been a victim of body shaming? handle like this

Mental Wellness: At some point in life, you must have heard some things because of your complexion, stature, even being thin. If this has happened to you as well, then you too must have been a victim of body shaming somewhere. Body shaming hurts from both the mental and physical side. It is not only the people around you, but when you post a photo or put a video online, then strangers also comment on your photos and videos and comment about the look and stature. They do not know to what level this thing can hurt anyone. The question arises how to deal with such people. Obviously you cannot talk like them but Here are some things by adopting which, you can handle body shaming in a good way.

know yourself
What do people comment about you. It is more important that you know who you are? Accept yourself as you are. You shouldn’t mind what someone says. Make this a habit.

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know the reality
Your inner beauty is more important than outer beauty, yes it is a different matter that most of the people are first attracted towards outer beauty. But it is also true that to live life, a good face, a better person with complexion and a heart are needed.

live with positivity
Try to live in the present with a positive mindset. This is the state that people yearn for. When we come out of our fear, things become easier. From this we learn to have peace, love and forgiveness. Then what people say does not affect us. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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