Meditation Benefits: There are many benefits to your health by doing meditation. You should know about the benefits of these.
New Delhi. Meditation Benefits: As people come to know about the benefits of meditation, the tendency of people starts moving towards it. Doing this daily reduces the risk of brain diseases. It gives an experience of positive energy and peace. In today’s life, the rush has become so much that we are unable to take out time for ourselves. Whereas if meditation is done daily for 10-15 minutes daily, then it reduces a lot of stress. But initially people start falling asleep as soon as they meditate. Sleep should be avoided while meditating. By following these methods, you will not fall asleep while meditating.
cause of sleep while meditating
Meditation benefits you in many ways. Meditation sharpens your memory, reduces stress and increases your courage to do any work well. By doing meditation, you feel a different kind of power and it makes you aware.
Not getting enough sleep, being under excessive stress, lack of nutrients are all the reasons due to which you feel sleepy. While meditating, you should keep focusing on some good things. So that you do not feel lack of sleep.
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How to Avoid Sleepiness While Meditating
Meditation is a very good thing to do. But in starting, you should avoid meditating for a long time. Because if you take too long in the beginning, you will start feeling bored and sleepy. That’s why it is enough to do meditation for 10 to 15 minutes in the beginning. If you start meditating for so long, then the brain will start working automatically and you will not even sleep.
Read also: Meditation gives relief from stress, know and its benefits
Do meditation before eating food
To meditate means to think only of good things. You should not focus on other things which get stressed by thinking. Remember to meditate before eating food. Because after the meal, sleepiness and lethargy start coming.
always meditate in open space
By meditating in the open air and open environment, you will feel less sleepy. And you will find yourself close to nature. The fresh open air in the morning, the sounds of birds will delight you. So always try to do meditation in open space.
Read also: Physical and mental benefits of meditation