Make these powerful drinks by putting these 5 things in milk, you will stay away from viral infections

To increase immunity, Ayurveda has described a special way of Milk, which is consumed in the morning and increases the immunity of the body and people protect themselves from many viruses and diseases. Find it. Being immune strong also removes tiredness from the body. By drinking milk there is energy in the body. Let us tell you about the benefits of drinking this milk and the easy way to make it. This special milk enhances the glow of the face of people. Learn about the benefits of this special milk. Benefits of ayurvedic milk – Increases the body’s immunity. -Increases memory, which enhances learning ability. -It enhances sexual ability of men. Along with this, sperm count also increases, thereby eliminating infertility. Also read: ‘Diabetes’ is a panacea for diabetes patients, vitamin C is also rich – Eliminates weakness in the bones of women and problems occurring during periods. -It is helpful in increasing the brightness and whitening of the skin. – It makes the skin tight, so that the signs of aging do not appear soon. -It keeps blood sugar, blood pressure, blood pH value, cholesterol under control in the body, thereby preventing diabetes, high blood pressure, heart stroke, blood diseases, stomach problems, kidney problems and liver problems. . Ayurvedic milk making ingredients 10 almonds 3 dates 1 glass cow milk 4 pinch turmeric 2 pinch cinnamon 1 pinch cardamom powder 1 teaspoon desi ghee 1 teaspoon honey How to make Ayurvedic milk? To make it, soak 10 almonds and 3 dates or 3 dates in water at night. If there are dates, do not soak them, you can use them directly. In the morning, peel the almonds and grind them both out of the date-palm seeds. Then mix this paste in lukewarm milk and add turmeric, cinnamon and cardamom powder to it. Now add 1 teaspoon of ghee to it and mix it well and drink it on an empty stomach in the morning. Also read: Are you worried about weight gain while sitting at home? Drink this special drink everyday Keep these things in mind To consume this milk you have to empty stomach in the morning. If you want, you can drink it even before sleeping at night, but at night you have to keep a gap of 2 hours between food and milk. Do not eat anything for 40 minutes after drinking milk in the morning. Cinnamon flavor is hot, so do not add more than 2 pinches of cinnamon. If you are a diabetic patient, please consult a doctor once before drinking this milk. This milk is beneficial, safe and extremely beneficial for everyone else. People of all ages can drink it. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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