Learn what art therapy is, why it is in trend during the Corona period

Corona is not taking the name of the havoc. Normal life of people has been severely affected due to Corona epidemic worldwide. Because of this, people are falling sick physically, mentally it is also making people sick. People living in fear and loneliness are becoming victims of depression and anxiety. Amidst all this, Art Therapy is very useful in providing relief to the people. With the help of art therapy, that is, drawing and painting, people are alleviating their loneliness.

What is art therapy

When a person lives in depression and he is not able to express his words well, he is able to express his feelings through art. Art therapy is the expression of emotions through art. Painting, sketching, collage making, coloring, idol art all come in this therapy, through which a person can express his feelings. This therapy has proved to be very effective for the treatment of people suffering from mental health and exploitation.

Read also: If you are troubled by high cholesterol, then include these 7 foods in your diet.

One Mentally Disorder victim in every seven in India

According to a report in Dainik Bhaskar, 1 in 7 Indians suffer from mental disorder, with the highest number of cases being of anxiety and depression. The number of people suffering from mental disorder in the country is about 200 million, which is 14.3% of the country’s population. Of these, 4.6 crore people are victims of depression and 4.5 crore people are suffering from anxiety.

What are the benefits of art therapy

1. stress less

If you are constantly feeling anxious, then sit down to draw a pencil and paper and engage yourself in creative work. You will make yourself feel better. Let us tell you that in studies conducted in 2007, 2016 and 2018, it was found that people suffering from mental problems not only got relief from this therapy but 22% of the victims were completely cured.

2. Essential for mental competence

Drawing increases your mindfulness. When you move towards art therapy, you feel happier. Your productivity also increases and the risk of mental problem decreases by 50%.

3. Keeps you away from unwanted things

Engagement usually grows by listening to rumors and negative things. When you busy yourself in art, you mentally prepare yourself to face these negative things. A study conducted in America in 2016 found that when you do drawing, it always gives you peace, which is the only way to overcome anxiety.

Read also: Troubled if you have been from work from home, follow these steps, you will feel better than before

4. Focus increases

Art therapy is used to keep people focused. When you live in anxiety, you are unable to focus on anything, whereas art helps you to bring your focus back. Not only this, it keeps the negativity away from you, increases the presence and reduces the distraction. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

.

Source link

Health