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Congruent confirmation posture
Spread both legs on the mat and stand upright for all round confirmation posture. Close the fist in such a way that the thumb is not visible. Now, with both hands bent down, place the left hand below the left ankle and the right hand above the wrist. Breathing slowly, with both hands, move the upper shoulder from the left arm to the head and exhale towards the right ankle. Keep the right hand down and the left hand up. Breathe again and bring it from the bottom of both hands to the top of the head, bringing it to the top of the head. Now, while turning to the left, bring both hands down from the left shoulder to the left ankle. To exhale, keep the hands alternately left down and right up. Repeat this twice. To reduce the fat of every limb, do ‘Sarvang Samayanasana’ asan. But those who are troubled by the problem of lower back pain should not do this asana.Advantages of congruent confirmation posture
– Makes the work flexible
– Strengthens muscles
Surya Namaskar is considered the most powerful among all yogasanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.
Greetings To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of namaskar.
Hand-gun To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.
Handmade posture In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.
Horse Steering Posture In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left foot up by bending from the knee. Lift the neck upwards and stay in this position for a while.
Mountain posture While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Ashtanga Namaskar- While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.
Dandasana In this posture, while breathing, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Bhujang Asan- While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.
Downward facing In this position, while exhaling again, move both the legs slowly back, place both hands forward from the ground and tilt the neck. In this posture, you will come in the position of V.
Hand lift posture This situation is similar to the other situation. To do this, take a deep breath and raise both hands upwards. Now, while bending the hands and the waist, tilt both arms and neck also backwards.
Tadasana- While exhaling, first straighten the body and then bring the hands down. Rest in this state and bring awareness to the sensations happening in the body.
Benefits of Surya Namaskar
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.
Lie on the mat directly on your back and close your eyes. Keep your feet lightly relaxed. The soles and toes of the feet should be upwards. Place the palms on the sides and keep the palms open upwards. Focusing on every part of the body from the feet, slowly exhale in and out. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.