Learn about those 5 foods that are as nutritious as eggs

Digital Desk, New Delhi. Eggs are known for their high nutritional value. However, despite their Incredible versatility, some people avoid eating eggs due to dietary restriction or personal preferences. If you are also in the same category who do not consume eggs, then you have many other options which are as nutritious as eggs. Today we are going to tell you about the alternative food of eggs:

1. Tofu:
A plant based egg alternative. This milky white, creamy, flavorless food made from soy milk is a great source of protein and is high on the nutritional scale. It is also called soybean cheese. Silken tofu has high water content, provides many nutritional benefits and is a good replacement for eggs. Only 60 grams of silken tofu have the same nutritional value of another egg. Tofu is also very tasty when cooked.

2. Chia seeds, pumpkin seeds, flax seeds:
Chia seeds are small black seeds. They are full of nutrition. It is rich in protein, omega 3 and fiber. You can eat it by mixing it with oatmeal.

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Flaxseed contains omega-3 fatty acids. It is rich in protein, carbohydrates, fiber, calcium, magnesium, phosphorus, potassium, folate, lutein, and xanthine. It is more beneficial to use it as a powder.

DEVAMA THE DIVINE Jawas / Javas / Flax Seed / Alasi / Alsi Seed / Linseed / Linum Seed / Teesi - Javas 100 gms: Amazon.in: Health & Personal Care

Pumpkin seeds also have many nutrients like magnesium, protein, fiber, zinc, etc. You can eat roasted or sprouted pumpkin seeds daily. 30 grams of pumpkin seeds contain 9 grams of protein, which is more than the protein present in 1 egg.

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3. Lentils:
Lentils like lentils, urad, tur, peas are an amazing source of fiber, protein, vitamins and nutrients. There is 14 grams of protein in 1 cup of lentils.

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4. Cottage Cheese or Cheese:
Cheese has long been used as a replacement for egg. The cheese is very healthy. It contains protein, calcium, vitamin B12, iron.

Paneer (Cottage Cheese) Recipe |  Allrecipes

5. kidney beans or kidney beans:
This is a great alternative to eggs. Rajma is nutrient rich, low glycemic index, protein rich. Rajma is known for its iron-rich, potassium-rich, low-fat properties. An excellent source of dietary fiber, Rajma enhances digestion. 1 cup of kidney beans contains magnesium, vitamin K1, copper and many nutrients. It is like a powerhouse of nutrition.

Organic Red Kidney Beans / Frijoles Rojo 500g - Nature Hunter


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