Learn about the nutrients required for eye health

Learn about the nutrients required for eye health

One of the five senses of man is the eye, which is the most important because every aspect of life can be seen through the eyes. Eye problems are caused by aging, some disease, or injury. A healthy lifestyle and certain nutrients can reduce the risk of eye problems. This helps to prevent damage to the eyes and age-related diseases from harmful light. Here are 5 such nutrients, which are important in maintaining the health of the eyes and protecting them from many types of risks.

Vitamin E: According to Sychar, vitamin E deficiency can cause problems like blurred vision, blindness, or cataract. To avoid damage to the eyes, include foods rich in vitamin E in your diet. Almonds, walnuts, peanuts, sunflower seeds, flaxseed oil, spinach, broccoli, and olive oil are some excellent sources of vitamin E.

vitamin C: Vitamin C is an antioxidant that helps maintain eye health. Consuming sufficient amounts of vitamin C can reduce the risk of cataracts. Foods rich in vitamin C include broccoli, sprouts, black pepper, leafy green vegetables, citrus fruits, and guava.Omega-3 Fatty Acid: According to myUpchar, having adequate amounts of omega-3 fatty acids can help protect adults from macular degeneration and dry eye syndrome. Macular degeneration is one of the problems of the eye in which a person is blurred or less visible. At the same time, dry eye syndrome, ie dryness in the eyes, is a condition in which a sufficient amount of tears are not formed in the eyes of a person, due to which lubrication or dampness of the eyes is lost. Fish, tuna, nuts and seeds, plant oils such as linseed oil, canola oil, etc. contain omega-3 fatty acids.

Vitamin A: Vitamin A is a fat-soluble vitamin found naturally in some foods. It is found with provitamin and is very beneficial for the health of the eyes. Vitamin A is also called retinol because it helps in the formation of retinal pigments in the eyes. The most common and major cause of blindness is vitamin A deficiency. It is found in carrots, beets, turnips, sweet potatoes, peas, tomatoes, green leafy vegetables, mangoes, melon, papaya, paneer, beans, beans, eggs, etc.

Zinc: Zinc is an important nutrient present in the eyes. It helps in the production of melanin which is a pigment of the eyes. Zinc deficiency can cause night blindness. Some of the best sources of poultry zinc include red meat. Natural and good sources of zinc are peanuts, garlic, sesame, legumes, beans, pulses, soybeans, flaxseed, almonds, mother, wheat, egg yolk.

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