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Eating fruits with a meal or after a meal: when do you like to eat fruits? Do you take them at the place of eating, with food or after eating? Learn the opinion of a Nutritionist.
Getting the right answer is a bit difficult:
However, the correct answer can never be found as to what should be the best time to eat fruits. One simple reason behind this is that everyone’s diet and eating patterns are different. A person can eat fruits first in the morning or can take them after eating. This is his personal choice. So it can be completely different from the eating pattern of any other person who likes to take fruits along with food. But if you want to lose weight or if you are a diabetic patient then it becomes very important to pay attention to the time of eating your fruits.
Also read: If you eat fruits at the right time, you will get double benefit Do not eat fruits, impolite and bedridden:
Celebrity Nutritionist Pooja Makhija has recently revealed some specific reasons on her Instagram about the time and manner of eating fruits. According to him, you should not eat fruits with your miles or as a dessert after miles. This is because one of the fruits contains a volatile nutrition which is full of vitamins, minerals and antioxidants. They fly or end up waiting to be digested with carbs, fat and protein from the main meal. In this way, even if you are eating a small bowl of fruits with your main meal, it will not do anything except add more calories to your food, and you will not get the nutrition you are looking for from them. Apart from this, eating fruits after dessert as a dessert is also not good in terms of health. This will only form part of your food’s calorie pool and will not be of any use. Conversely, it will be stored as fat in the body, because whatever food the body does not use, it gets stored as fat.
Best Time to Eat Fruits:
After all, which is the best time to eat fruits. If the Nutritionist is to be believed
The best time to eat fruit is as a standalone snack. This will give you a dash of fiber and antioxidants, which will give relief from the hunger pangs that arise before your main miles. Because of this, your main meal will remain hungry and there will be no problem of feeling full. Taking fruits in the morning or as the first mile of the day is healthy and it is a better way to start the day right. It also helps to increase digestion.
Also read: Health Explainer: What is better for health – whole fruit or fruit juice, know the correct answer
Fruits are balanced diet
For everyone, it is also important to know that eating fruits is considered a healthy and balanced diet. But, to get the most out of them, you should eat them in the right pattern, as mentioned above. Also make sure that you have local and seasonal fruits, as they allow variety in your diet and improve gut flora. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)