Calcium is a chemical element, which the human body needs very much.
Calcium is one of the most important elements for our good health. Calcium is very essential for the bones, cells, nerves, blood, muscles, and heart of the body. Calcium is found mostly in the body. About 99 percent of it is in our bones and teeth and one percent is in blood and muscles. Calcium is a chemical element, which the human body needs very much.
Benefits of calcium
The deficiency of calcium causes the bones to weaken, causing osteoporosis. Apart from this, symptoms like muscle spasms, loss of memory, numbness, and tingling in the hands and feet start appearing. Calcium plays an important role in normal blood clotting. The process of clotting involves several steps, which include chemicals. Calcium is an important part of these steps. Calcium has been found beneficial in the treatment of weak and thin bones, heart weakness, diseases related to the menstruation of women.
Women’s Essential Calcium-
Calcium controls the blood pressure of pregnant women. It is necessary for the fetus and mother. 2500 mg to a pregnant woman. Should not take more calcium than Calcium deficiency occurs during menstruation, pregnancy, lactation, and menopause. Therefore it is necessary to take it regularly. Milk gets 260 milligrams from one glass (cow), 410 milligrams calcium from one glass (buffalo) milk. Eating the appropriate amount of calcium brightens our intellect and also increases the reasoning power. Apart from milk, this element is also found in green leafy vegetables.
Vitamin D helps the body to absorb calcium. Milk, broccoli, and tofu are some of the main sources of calcium. About 88 mg in a tea table mole. Calcium is. It can be used in salads, soups. Mix one teaspoon of cumin in a glass of boiling water. Cool the water and drink it two to four times a day. This can overcome the lack of calcium in the body. 250 mg You can use Ashwagandha containing Guggul, Giloy leaves, roots and stems, and antioxidants.