Keep these things in mind before making rice, otherwise the risk of cancer and heart disease may increase

Most of the people like to eat rice. That’s why rice is also made in every house. If you love to eat rice or rice is made daily in your home. So this news will give you information about the work.

New Delhi: Most of the people like to eat Heaving Rice. That is why rice is also made in every house. If you love to eat rice or rice is made daily in your home. So this news will give you information about the work.

Rice contains harmful arsenic-pesticides

Rice contains toxic chemicals released from the industry and pesticides used in agriculture. Which can cause serious diseases by reaching our food chain. At the same time, according to a research by Queen’s University in England, arsenic from industries and pesticides in soil are becoming the risk of cancer and heart diseases in millions of people. Research has revealed that if rice is soaked overnight before cooking, then these diseases can be avoided.

The test done on the methods of making rice

Often people wash and clean the rice before making it or soak it for some time before making it. At the same time, three methods of making rice were tested in the research. In the past, rice was prepared in a little water, in which the water evaporated as a spirit. At the same time, rice was made by adding more water to the other. After the rice is cooked, the water left over was removed. Cooking in this way reduced the amount of arsenic present in rice by half.

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This is the best way to make rice

At the same time, in the third method, the rice was kept soaked overnight. In this method, the amount of toxic substances dissolved in rice was reduced by 80 percent. The result of the research was that the amount of toxins found in rice can be reduced by the method of cooking it. If you cannot soak overnight, then definitely soak the rice for at least 3-4 hours.

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