How To Lose Weight: Being troubled by body shaming and people’s taunts, people often stop eating and drinking to reduce obesity, but let us tell you that to lose weight, just add a little to your die plan. There is a need to make changes in diet plan and adopt a healthy choice, so that you can easily get a fit body. We will tell you how you can eat your favorite things and also reduce the weight according to the need.
Drink Aam Panna instead of Diet Soda
Soda or cold drink is high in calories and added sugar. According to the information, such drinks can make it difficult to keep the weight balanced. It can also disturb the balance of bacteria in the intestines. Let us tell you that the use of excess sugar can increase the glucose level in the blood more than necessary. Instead, you can drink Aam Panna to keep yourself hydrated as it helps in filling the electrolyte deficiency in the body and also prevents heat stroke. Along with being good for your health, it is also excellent in tests.
Eat Gourd Kheer instead of Rice Kheer
If you feel like eating something sweet and do not want to gain weight, then a bowl of lauki kheer is a good option for you. There is a lot of fiber present in bottle gourd. Let us tell you that according to nutritionists, when bottle gourd is mixed with milk, protein is obtained, which becomes a low glycemic index food for diabetic patients. Also it does not increase weight. You can also add dry fruits on top of this kheer.
Homemade chutney is a good option instead of readymade sauce.
Let me tell you that readymade Salt and sugar are added to readymade sauces and sometimes unhealthy fats are also used to make them, so you can make delicious chutneys at home instead. Homemade chutney will also be fresh and you can add many nutrients in it, which will be good for gut health as well as helpful in digestion. You can make spicy chutney using tomatoes, green coriander and asafoetida.
Also read- Know what to eat and what not to eat when uric acid increases in the body
Eat homemade butter instead of readymade butter
Let us tell you that the butter made in the market contains trans fat, which is harmful for the body. Also, the amount of sodium in market butter is also high, while homemade butter contains healthy fat, which is considered good for the body and mind. However, according to experts, it should not be consumed in excess.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi News18 does not confirm them. Please consult the relevant expert before implementing them.)
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