Insomnia Problem: – Due to excessive stress, anxiety and lifestyle changes, many people are becoming victims of insomnia. they don’t sleep till late at night is. If you are also facing this type of problem. So make this change in your lifestyle.
Due to not getting enough sleep, a person feels tired, weak and sick.. Because his body does not get complete rest. In such a situation, due to being a victim of constant insomnia, he also gets surrounded by many diseases. That’s why it is important that you get 8 hours of sleep every day. If you are not getting enough sleep. So make this change in your lifestyle.
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You are troubled by insomnia. So you should concentrate. you sit in a quiet place Take a deep breath and close your eyes and feel your breath. You can do this process for 5 to 7 minutes daily. Gradually increase it to 20 minutes. By meditating in this way daily, your stress will be reduced and you will be able to control your emotions. This will also help you sleep better and you will be able to sleep without any problem.
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Take the name of God
You should chant the mantra to keep the mind calm and healthy. If you can’t sleep. So you chant some mantra. if you There is no mantra. so You can chant Om, Jai Shri Ram, Jai Shri Ram or Om Namah Shivaya etc. This will make you feel better and fall asleep faster.
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Do exercise daily
Exercise is a great way to keep yourself fit and healthy. If you are troubled by insomnia. So by doing exercise you will get rid of this problem. Will get rid You will be able to sleep soundly every day.
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Do Yoga Pranayama
Yoga and Pranayama are very beneficial for getting good sleep. by doing yoga Relax the muscles And the mind also remains calm. For this, if you want, you can also take guidance from a yoga guru.