In many cases, watermelon does harm instead of benefit, know how

Side Effects of Watermelon: There is hardly anyone who does not like to eat Watermelon. Some use it for taste and some for health. About 92 percent of it is water and it contains many other nutrients like vitamin-B6, vitamin-C, vitamin-A, potassium and lycopene. Because of which the body gets many of its benefits and you must also know this. But do you know that despite being rich in so many nutrients, in many cases excessive consumption of watermelon can also cause many side effects to the body? Let us tell you today about the harm caused by watermelon.

effect on glucose level

Watermelon should be consumed judiciously by those people who are going through the problem of diabetes. Actually, consuming more watermelon can affect the sugar level of such people. In fact, glycemic in it is very high. So make sure to consult a doctor before consuming it.

Also read: Wheatgrass juice will remove swelling, digestion will be better, know its other benefits

flatulence and diarrhea

By the way, watermelon is considered a better source of dietary fiber and water. But despite this, excessive intake of it can cause flatulence or diarrhea. Actually, a sugar compound named sorbitol and a content named lycopene are found in watermelon, which can be the reason for this.

Liver inflammation problem

Those people may have problems with liver inflammation due to excessive consumption of watermelon. Those who constantly consume alcohol. Actually, lycopene is found in watermelon, which together with high level alcohol can cause problems.

Also read: Onion is helpful in controlling your blood sugar level, know how

over hydration

Excessive consumption of watermelon can also lead to the problem of over-hydration in many cases. Actually watermelon contains 92 percent water, due to which this problem can occur. Over hydration i.e. water intoxication is said to be a condition in which the amount of water in the body becomes more than necessary. Due to which the level of sodium in the body decreases and due to which there is a risk of swelling in the legs, tiredness and kidney problems. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm. Please contact the concerned expert before following these.)


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