If you want to remove glasses from the eyes, do this exercise daily, the eyes will increase
Weak eyes are a minor thing nowadays. People used to have blurred eyesight only after one age. But now children are also wearing glasses. Very few people like face glasses. Everyone wants that they do not have to put glasses on, so we will tell you some such exercises today. Due to which your eye glasses can be removed and your eyesight increases.
Changes in lifestyle, excessive use of mobiles, stress, insomnia etc. causes reduced eye light. Many people also have headaches and eye water problems. In this case, it is very important to take care of the eyes.
Every day, after waking up in the morning, you should clean the eyes with cold water. This keeps your eyes healthy. With this, when you come home from work in the evening, wash your eyes with cold water. This will also increase your eyesight.
– To increase the light of the eyes, blink the eyelids about 25 to 30 times. This exercise will give a lot of relief to your eyes. You can do this exercise two or three times a day. People who spend more time on laptops, computers and mobile phones. They should blink the eyes from time to time. Because you do not blink even a lot due to continuous work.
– Turn the pupils of the eyes round and round according to the straight and reverse direction of the clock. This exercise can be done 10 to 12 times a day. This will increase the light of the eyes.
– For the exercise of the eyes, hold a pencil in the hand and hold it straight. Slowly bring it in front of your eyes and then take it away. Do this method 5 to 10 times every day. Which will increase the light of the eyes.
To increase eyesight, carrots should be eaten. Similarly, when you go in the sun, leave with glasses. It can also protect your eyes from dust and sunlight.