If you want to reduce LDL ie bad cholesterol, then include these things in the diet. foods that help in reducing the bad cholesterol in body | Patrika News

If LDL ie bad cholesterol increases, then the body may have to face many problems. Therefore, we will tell you about such foods which can help you in reducing the increased cholesterol in the body.

New Delhi

Published: December 15, 2021 11:56:40 am

New Delhi. Talking about bad cholesterol, its increase is not good for health at all. The increase in bad cholesterol can also cause problems to the body in many ways, so it is very important to control it. Increasing bad cholesterol increases the risk of heart diseases and you may also have to face serious problems like heart attack. So today we will tell you about these foods which can help you in reducing the problem of bad cholesterol from the body.

cholesterol

1.Pear
Pear is not only good in health and taste, but it is also very beneficial for the body. Talking about the benefits of consuming pears, it is rich in soluble pectin fiber. Which is very helpful in keeping the level of cellulose in your body under control. Consumption of pears is also necessary for a healthy body because it is rich in many nutrients. At the same time, fiber, minerals, vitamins are found in abundance in it and it reduces the risk of bad cholesterol to a great extent.

pears2. Daily intake of black or green tea
Black tea or green tea, both these teas are considered very good for health. By consuming them daily, you get many types of antioxidants which can help you in reducing the level of LDL i.e. bad cholesterol. Green tea or black tea also controls your weight, which reduces the risk of increasing bad cholesterol to a great extent. Both of them are also called powerhouses of antioxidants because they are made from unfermented leaves while they are also less processed. Therefore, consuming them can help you in reducing the level of bad cholesterol.
green tea3. Olive Oil
You must be aware of how good olive oil is for health. Olive oil is very good for health, it increases the level of good cholesterol. They are also beneficial for heart health, which helps in maintaining healthy heart health for a long time. Anti-oxidants are found in abundance in olive oil. On the other hand, talking about the other benefits of its consumption, it also helps in reducing the problem of inflammation in the body. You must use olive oil in your diet.
olive oil4. Eat Nuts
Consuming nuts is very good for health. Nuts are rich in polyunsaturated fatty acids, in nuts you can include other things like walnuts, almonds, pistachios in the diet. It helps in increasing the level of good cholesterol in the body. You can consume nuts daily. Because they are very effective in keeping the level of LDL ie bad cholesterol low. Keep it to about 1.5 ounces throughout the day – it has plenty of calories.
nuts5.apple
Apple is very good for health. Many diseases are removed from the body by the consumption of apple. It is rich in vitamins and proteins. Cholesterol is also reduced by its daily consumption. At the same time, it can also help you in controlling blood pressure. Apples contain soluble fiber of pectin, which lowers the level of cholesterol in the blood. At the same time, its consumption also plays the role of anti-bacterial in the body. You can include apple in your diet as well as consume its juice.
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