1.Keep Heart Healthy
It is considered to be a very beneficial dry fruit for a healthy heart. The calcium, magnesium, potassium present in it helps in keeping blood pressure low. It reduces bad cholesterol and increases healthy cholesterol. Due to which heart diseases stay away.
2. Keep Diabetes Away
Research has found that people who are suffering from heart disease should consume it to avoid diabetes. You can eat it in the form of packs. It will also keep your stomach full and will also keep the blood sugar level right.
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3.Cure Arthritis Pain
The omega 3 fats present in it reduce inflammation, which provides relief from joint pain. Apart from this, the calcium, magnesium, fiber, vitamin E and zinc present in it also reduce inflammation.
4. Rich in Antioxidants
It has abundant antioxidant properties which keep many diseases away. It is also helpful in curing Alzheimer’s, Parkinson’s etc. It also makes our immunity strong.
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