Nutrients like vitamin C, vitamin K, copper, magnesium, potassium, manganese are present in cucumbers. All these elements are very important for the body to stay healthy in summer. This is the reason that its consumption in summer is considered very beneficial. But do you know that drinking water after eating cucumber can harm your health? If cucumber is beneficial for health, then drinking water after this also causes health damage. Let’s know what can cause health damage by drinking water after eating cucumber.
Also read: Do this work to keep the liver healthy, this helps in digestion
Drinking water after eating cucumber can cause damage to the body-Kheera contains 95 percent water. Cucumber is packed with essential nutrients like vitamin C, vitamin K, copper, magnesium, potassium, manganese and most importantly silica, which is considered very beneficial for the skin and hair. In such a situation, by drinking water after eating it, you can be deprived of these essential nutrients.
For better absorption of nutrients, it is advisable to always avoid drinking water after eating raw vegetables and fruits.
– Not only cucumber, but according to doctors, water should not be consumed even after water-rich fruits and vegetables like watermelon, pineapple and strawberries.
– Drinking water after eating a meal increases GI mobility, which damages the natural process of digestion and absorption.
– The pH level is needed to digest the food, but drinking water with cucumbers or after eating it weakens the pH level and the acid required to digest foods does not work effectively. This causes digestive problems.
Read also: Include in the diet ‘Arabic ki Sabzi’, keeps it under control from blood pressure to sugar level
Eating curd can cure constipation, but if you drink water after cucumber, it can cause diarrhea and loose motion problems. Therefore, keep a gap of at least 20 to 30 minutes between eating cucumber and drinking water. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)