How To Get Rid Of Stress And Anxiety Of Omicron The whole world has once again come under panic due to the new variant of Corona, Omicron. So far, more than 400 cases of Omicron have been found in India. Also, the number of new variants of Corona, Omicron, is also increasing rapidly around the world. Not only this, in many countries, dozens of people have died due to this. Such news has once again started shaking the hearts of the people. If you are also feeling anxiety, stress and anxiety due to the terror of Amicron’s new variant of Corona, then let us tell you that this mental condition is making people mentally sick. In such a situation, it is important that you keep yourself away from stress and anxiety as far as possible to keep yourself calm. Here we are telling you how you can make yourself stress free from the fear of Omicron.
Scientific way to keep stress and anxiety away
1.Keep yourself away from Toxic Positivity
It can never happen that you live happily in such circumstances. Stress and anxiety is a common thing. You cannot completely ignore concerns. In such a situation, if someone is trying to get you more positivity than you need, then you should avoid it. Be in reality and accept the situation. Research has found that if you live in such toxic positivity, then it puts more pressure on your brain and can increase mental disorders. In such a situation, if there is more worry, then talk to yourself and believe that sometimes it is right to worry.
2.Do not follow on social media
Let us tell you that most of the news on social media are fake and they are made so that people get excited after reading it. In such a situation, avoid reading the news of social media related to Corona. It would be better if you use social media only for entertainment. A study has found that in this era of Corona, people who read related content on social media were more worried.
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The question in everyone’s mind is when will the corona pandemic end. Although no one has the answer to this. In such a situation, it would be better that you keep your attitude clear and positive regarding the corona epidemic. You can think that when the corona epidemic is over, what will you think about it or what will be the day when you will start living a normal life.
4. Stay in touch with friends and families
Never be alone. If you are alone, you will think more and you will be worried. That’s why it is important that you keep talking to your family or friends. To keep anxiety away, you play with children, teach them something good. Explore new hobbies. By doing this you will be able to keep yourself away from worries.
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5.Take care of yourself
take care for yourself. Take care of your heart, mind and body. When something bad comes in your mind, think about what your body or mind wants. Take a deep breath, go for a walk somewhere, listen to a song, do yoga, meditation. Try to be happy. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before implementing these.)
Tags:, Lifestyle, mental health