How can reduce the shortness of breath while running, know tips

Digital Desk, New Delhi. Running is an intense physical activity in which our muscles require a lot of energy. Our body produces more carbon dioxide, which needs to be replaced with more oxygen. This extra breathing and exhaling can cause shortness of breath. The suggestions below are to help reduce shortness of breath during running.

Warm up
Increasing our body heat helps us to increase blood flow in our muscles and tissues. By the time we start running, our muscles are ready to cope with physical exertion. Some light stretching exercises are enough before you start jogging or running.

Short break
Taking a few short breaks while running helps us a lot. Short breaks normalize the breath and help prevent shortness of breath. Slowing down your speed slightly during the break has also helped you.

Breathing exercises
Breathing exercises help the lungs and heart to increase their efficiency. Here we are telling you a general breathing exercise that anyone can do. First of all, breathe slowly through your nose. Hold the breath for 10 seconds and then exhale slowly through the mouth. If you continue to suffer from shortness of breath for a long time, then it can also be a symptom of some disease. In such cases you should consult a doctor.

Medical issue
According to the study, high-intensity exercises can cause an asthma condition known as bronchial hyperresponsive. This condition causes airway obstruction after exercise. Patients will need bronchodilators before starting exercise. If you have shortness of breath, cough and phlegm while running, you should consult a doctor. Such symptoms may be related to lung disease.


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