Health Tips: Fennel is very beneficial in many diseases, know how to consume it

Health News: Fennel enhances memory, removes cough, sharpens eyesight and controls cholesterol level. Apart from these, fennel has many benefits:

Health Tips: Fennel enhances memory, removes cough, sharpens eyesight and controls cholesterol level. Apart from these, fennel has many benefits:

Eyesight: Eating fennel with sugar candy improves eyesight.

Abdominal pain : Eating roasted fennel gives relief.

Digestion: By eating it, the liver remains fine and the digestive system becomes strong.

Sour belches: Boiling fennel in a glass of water and drinking it with sugar candy is beneficial.

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Bad breath: Eating fennel removes the problem of bad breath. Constipation is not cured by taking milk, gulkand and fennel.

Skin glow: Eating fennel every morning and evening brings glow to the skin.

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Ghee-butter does not deceive the heart

Often people avoid saturated fats i.e. ghee, butter, biscuits, cakes etc. in the affair of heart health and forget important factors like sugar and salt. These factors are most responsible for heart diseases. Actually now people should dispel the myth that heart diseases are caused by saturated fat. Excess sugar and processed refined carbohydrates are more harmful to the heart. Olive oil, fruits, vegetables and almonds etc. can keep the heart healthy.

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