Health Tips: Eating right is very important to control sugar, know what should be the diet

Health News: The main cause of type 2 diabetes is poor lifestyle. Women who have had gestational diabetes during pregnancy are at increased risk for it in the future.

Health News: The main cause of type 2 diabetes is poor lifestyle. Women who have had gestational diabetes during pregnancy are at increased risk for it in the future. Due to negligence, this disease can become the cause of diseases related to nervous system, eyes, brain, kidney and heart. The patient can prevent the disease from progressing by making changes in everyday habits.

set eating rules:

Patients with diabetes should never postpone food for any time.

In general, every person should eat 3-4 times a day so that the sugar level remains under control. Don’t miss out on it in any way. It is good to have breakfast early in the morning after sunrise. Khichdi, porridge, sprouted cereals, milk and fruits etc. can be taken in breakfast.

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At the same time, eat lunch and dinner as soon as possible. Due to this food is easily digested and obesity is avoided. Include salad and curd in every meal. In dinner, take light and digestible things like gourd, turai, moong dal. Avoid eating fried and fried foods. Instead of cold drinks, take coconut water, buttermilk, milk etc. Do not eat ghee, butter, mawa, paneer and more sweet things.

Exercise: To stay physically and mentally healthy, do exercise for at least one hour daily. Aerobics, brisk walk, jogging and cycling burn calories. Elderly people or those who have problems with joint pain, they should walk for an hour. Relieve anxiety and stress with yoga and meditation.

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