Health Tips: Eating rice increases immunity, can also be included in regular diet for weight control

Health TipsRice is the only cereal that everyone likes from small to big. It is a major cereal consumed across the world. Many dishes are made from rice in India and in India it is mostly used in South India.

Health TipsRice is the only cereal that everyone likes from small to big. It is a major cereal consumed across the world. Many dishes are made from rice in India and in India it is mostly used in South India. Cooked rice is also called bhaat and rice is called “Tandul” in Sanskrit. This is also the biggest myth about rice, as eating it increases weight. When dietitian also advises you to lose weight, first of all remove rice from your diet chart.

Benefits of eating rice

1. Weight Control
Rice is rich in carbohydrates. By including rice in lunch, your weight is controlled. It can be eaten daily by deciding according to weight, but definitely take salad along with it. It is better to eat it in lunch time because the body’s metabolism is high at this time. Which properly uses the carbohydrates that have gone into the body.

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2.Keep Digestion Right
Digestion is also correct by eating rice. Drinking rice bran is very beneficial in case of poor digestion. Rice contains my soluble which is helpful in digesting food along with itself.

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3. Boost Immunity
Rice is a very light grain and that is why it is easily digested. Any patient is always advised to eat khichdi by the doctor in illness, because its consumption gives instant energy to the body. It also controls blood sugar.

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4. Beneficial in Migraine
Rice is also very beneficial in the treatment of migraine problem. If you mix honey in rice and eat it continuously for at least a week, then you will feel relief in your migraine problem. Eating khichdi daily not only keeps your stomach healthy, but also helps in your brain development.

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