Health tips: Benefits of doing Surya Namaskar

You have read and heard in many places that there are many benefits of doing Surya Namaskar. In today’s article, we are going to tell you in detail how Surya Namaskar is beneficial for you.

New Delhi. Surya Namaskar makes a big difference in your daily routine. It has so many benefits. But today we will give you detailed information about some of its important benefits. Surya Namaskar is not only a physical workout but also a helpful exercise in removing mental stress.

Surya Namaskar is made up of 12 yoga asanas. Each easy has its own importance. The cardiovascular health of the person doing this is good. Along with this, the circulation of blood in the body is also improved. Through Surya Namaskar, you can reduce your stress and it helps in detoxifying the body.

be worry free
By doing Surya Namaskar, memory power increases and the nervous system calms down, which removes your anxiety. Surya Namaskar normalizes the functioning of the endocrine glands, especially the thyroid gland.

body becomes flexible
The whole body workout is done by the posture of Surya Namaskar. This makes the body flexible

essential for women’s health

If a woman is complaining of irregular menstrual cycle, then doing Surya Namaskar asanas will remove the problem. By doing these asanas regularly, the pain during childbirth also reduces.

There is improvement in health.

If Surya Namaskar is included in the daily routine and done properly, then positive energy will come in your life. During the 12 asanas, deep breathing has to be done, which benefits the body.

beneficial to the digestive system
During Surya Namaskar, the abdominal organs are stretched, which improves the digestive system. People who have complaints of constipation, indigestion or burning sensation in the stomach, it will be beneficial to do Surya Namaskar every morning on an empty stomach.


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