Health News: Vitamin-K protects against bone diseases, know which vegetables contain its abundance

Health News: Vitamin-K does the work of making blood clots in our body. This stops bleeding due to injury or any other reason. during the blood clotting process.

Health News: Vitamin-K does the work of making blood clots in our body. This stops bleeding due to injury or any other reason. Vitamin K also activates various proteins, minerals and calcium during the blood clotting process. Vitamin-K strengthens the bones and prevents the deposition of calcium in the arteries. This reduces the risk of heart disease and stroke. Vitamin-K also prevents the aging effect. An adult man should take about 120 micrograms of vitamin K and an adult woman 90 micrograms per day on a regular basis.

Prolonged bleeding after injury.
Bleeding from the nose or gums.
Bleeding also occurs in the digestive system if there is an excessive deficiency of vitamin-K.
Excessive bleeding during the operation, hardening of the arteries.
Disturbance of the small intestine of biliary, cystic fibrosis. Blood in urine.

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these are good sources

Like cabbage, green leafy vegetables contain the most vitamin-K. There are 1147 micrograms of vitamin in one cup. Kale with purple or green leaves becomes sweet and delicious after ripening. It can be eaten as a salad.

Spinach is also a source of vitamin A and beta carotene along with iron.
One cup of turnip greens contains about 441 mg of vitamin-A, 851 micrograms of vitamin-K. Eat it in the form of greens or salad.

One cup of beet juice contains 276 milligrams of vitamin A, 697 micrograms of vitamin K. You can also take its salad.

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One cup of cauliflower juice contains about 220 micrograms of vitamin-K. Iron, protein, calcium, carbohydrate, chromium, vitamin-A and C can also be found in it.

Vitamin K deficiency and diseases

Deficiency of this element increases the risk of heart disease and heart attack. The cause of heart disease is hardening of the arteries. Vitamin-K removes calcium from the lining of the arteries and body tissues, which makes the arteries strong.
If there is a deficiency of vitamin K in the body of pregnant women, internal bleeding can occur in the fetus. The fingers of the fetus may be deformed. Vitamin-K helps in the overall development of the fetus. That is why vitamin-K is given to pregnant women as a supplement.

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According to a study published in the International Journal of Oncology, vitamin-K inhibits the growth of cancer cells in cancer patients.

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