Health News: To get rid of stress, definitely try these Ayurvedic medicines

Health News: The cases of stress are increasing day by day. But it can be easily eliminated.

Health News: The cases of stress are increasing day by day. But it can be easily eliminated. Certain medicines mentioned in Ayurveda are especially known for relieving stress. Know about some such medicines…

bhringraj
Bhringraj helps in increasing oxygen supply and blood circulation to the body and brain. Apart from this, it is also a great medicine for hair related problems. Bhringraj juice and honey are used to remove phlegm. It prevents the accumulation of mucus in the lungs and provides relief from phlegm formation. In case of dizziness, 5 ml Bhringraj Ras is given with 3 grams of sugar. Keep in mind that avoid taking any medicine without consulting it.

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ashwagandha
Ashwagandha is a combination of amino acids and vitamins that relieve stress and increase energy levels in the body. Along with this, it also removes the complaint of insomnia.

jatamasi
It removes physical and mental fatigue. The medicine prepared from this removes the toxic elements from the body and also relieves stress. Apart from this, if you are troubled by swelling and pain, then prepare a paste of Jatamasi powder and apply it on the affected area. By doing this, both pain and swelling will be relieved.

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Consumption of Brahmi
Brahmi is known to reduce stress. It helps in keeping the level of stress hormone (cortisol) low. Apart from this, along with increasing concentration, this medicine also enhances memory. Especially Brahmi is very beneficial for the students.

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take care of them
Avoid drinking alcohol and drugs as both can aggravate depression.
Do not try to take any big decision when you are in depression.
Make sure to get at least eight hours of sleep.
Try to sleep before 10 o’clock at night.
Do not think too much on office matters after coming home.
In times of stress, do something that gives you pleasure, such as some activity related to your hobby.
Take out 15 minutes every morning for meditation or yoga.

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