Health News: Fasting cleanses the body and mind, gives strength mentally and physically

Health News: If we look closely at the natural cycle of the body, it is known that every 40 to 48 days the body goes through a specific cycle. Diet experts say that every 11 to 14 days there comes a day when we will not feel like eating anything. On that day we should eat only regular diet.

Health News: If we look closely at the natural cycle of the body, it is known that every 40 to 48 days the body goes through a specific cycle. Diet experts say that every 11 to 14 days there comes a day when we will not feel like eating anything. On that day we should eat only regular diet.

There are three days in every cycle in which the body does not need food. If we become aware of our body, then we ourselves will realize that the body does not need food in these days. On any one of these days we can live comfortably without food i.e. fasting can be done on that day. According to the Indian calendar, Ekadashi comes once in every 14 days. This means that every 14 days we can go without food for one day.

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Fasting purifies body and mind
From the famous text of Ayurveda ‘Charak Samhita’ to the research done in the country and the world, many benefits of fasting have also been told. This is the main physical goal of fasting to get our poor eating and digestion right. This is a way to reduce the tendency of filling the stomach like a tin canister.

Due to our carelessness and wrong habits, toxic substances keep accumulating in the body. These are the causes of diseases. By fasting the mind and body are purified, all the toxic, foreign elements come out and the body becomes healthy. We can also take full advantage of our energy only when there will be no unwanted and harmful substances in it. By observing fast, various parts of the body get some rest, due to which their efficiency increases.

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what is the duration of fasting
It has been told in the texts that according to the physical condition and disease, fasting can be done from 2-3 days to two months continuously. Fasting for more than a week is considered a long fast. Prolonged fasting should be done very carefully, otherwise there is a fear of loss instead of profit. Great care should be taken in breaking the long fast. It should be broken with lemon water or orange-seasonal juice. Then the fruits of the season should be taken for a day. Fruits should be taken for the fourth time of the day for which the fast has been done, only after that food should be eaten. Do not start taking forbidden food immediately after fasting because by doing so the benefits of fasting will be lost.

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Take these precautions
Fasting is a healing activity done in consciousness, not passion. If a person is sick or picked up by illness, then he should decide to fast without any fear or delusion, taking care of his physical ability. Also, do not be prejudiced or dogmatic about the fast being done for any particular reason. Fasting is kept only for the purity of mind and body, in such a way, do not be so harsh towards yourself that the body cannot tolerate it. Fasting for a day or two is fine, but fasting for more days should be done only under the supervision of a doctor or an expert.

Web Title: Health News: How Fasting Can Benefit Mental Health

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