Health: Five health benefits of spinach, making it a superfood

Digital Desk, New Delhi. Most of us hated spinach and other vegetables in childhood, until we saw Popeye. The secret of the power of the papaya was foster. This was undoubtedly a relief for our parents, who had to do a lot of conscience to eat vegetables like spinach. Spinach contains almost all the nutrients for physical development. In such a situation, today we are going to tell you five health benefits of spinach, which make it a superfood.

Rich in nutrients
Spinach contains good amounts of iron, zinc, manganese and vitamins such as B1, B2, B6, C, E and K. The carotenoids present in spinach are converted into vitamin A in our body. Vitamins help maintain body metabolism and perform many other related functions.

Beneficial for heart
Spinach is rich in dietary nitrate, which protects our cardiovascular system. The amount of nitrate in spinach helps to reduce the increased blood pressure. Nitric oxide helps widen blood vessels and prevents arteries from being choke, reducing the likelihood of a heart attack.

Help fight cancer
Consumption of high fat-cholesterol diet increases oxidative stress in our body through free radicals. Free radicals increase the risk of heart disease. They damage DNA, causing mutations that can lead to cancer. Spinach contains natural antioxidants that neutralize free radicals and protect our body from further damage. Spinach also has anti-bacterial and anti-viral properties.

Beneficial for the eyes
Various scientific studies have found that the carotenoid pigments lutein and zeaxanthin are beneficial for our eye sight. These pigments reduce the risk of cataract. They act as antioxidants that slow down aging. These pigments are plentiful in spinach.

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