Digital Desk, New Delhi. Bird flu, also known as avian influenza, is a double whammy for countries that are already fighting their biggest battle against Kovid-19. Like Kovid-19, this disease also has symptoms associated with fever and respiratory. According to the available data and the general rule of Ayurveda, good immune system can only fight diseases. So, the best way to protect yourself from any kind of disease is to increase your immunity and follow a healthy lifestyle.
Not only good food but getting up early in the morning and sleeping on time is also part of a healthy lifestyle. Ayurvedic doctors say that many people work overnight because of work from home. In such a situation, his sleep cycle is deteriorating. Such lifestyles affect our immunity and various ‘doshas’ of the body. Therefore, first of all, we all need to follow a healthy lifestyle, which includes healthy eating, good sleep, daily exercise and meditation on time. In such a situation, today we are going to tell you some simple and effective measures that you can follow to strengthen your immune system and strengthen the body’s fighting system.
1. Include herbs in the diet:
To avoid infection like bird flu, you can include some herbs like ginger, garlic, turmeric in your daily diet. These herbs give strength to the body to fight and also protect our body from getting infected.
2. Nasal verb:
By putting two to four drops of Anu oil in each nostril every morning, the respiratory system will get strength. This therapy is known as nasal. It helps in flushing out pollutants from the nasal cavity.
3. Oil Pulling Therapy:
One of the other important therapies is oil pulling therapy. This can be done by placing lukewarm oil in the mouth for a few seconds and then gargle with lukewarm water with a pinch of salt. Also do steam inhalation with it. Oil pulling therapy, gargling and steam inhalation help remove toxins and enhance immunity.
4. Start your morning with a spoonful of Chyawanprash:
Another important thing in daily life is Chyawanprash. Taking one teaspoon of Chyawanprash every morning during breakfast helps to increase immunity and strengthens the respiratory system.
5. Golden Milk:
Before bedtime, taking Golden Milk (sugar with sugar and a pinch of turmeric) is the best treatment to relieve symptoms like fever, cold and runny nose etc.